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Sometimes you might find yourself being really sensitive and feeling overwhelmed with emotions that are coming out of nowhere, often flying off the handle, or being tearful and upset.
You might not be feeling yourself, like you are carrying a huge weight and you don’t know what it is or why. It might be that you feel really tense, and ‘on-edge’ and it’s difficult to relax. It can also be that you feel totally shut-off from others, detached and disconnected, feeling empty and numb. Life has lost its colour. Others constantly feel guilty, find it really hard to say no to others, and live in a constant state of never being good enough. These difficulties are things which psychological therapy can help to understand and address. Psychological therapies include a variety of talking therapies to help with emotional, relational and other difficulties. I offer psychological therapy from a variety of modalities including mindfulness based approaches (ACT & DBT), psychodynamic approaches and Schema Therapy. I am a climate crisis aware therapist and a fat positive therapist. I am an Accredited Schema Therapist with the ISST. Therapy predominantly involves talking, but also makes use of experiential methods such as mindfulness skills, imagery and other techniques. Currently therapy is offered online only.
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